ARC Christmas Lunch and Learn

Service Description

Celebrate the end of the year with this special ARC Christmas Lunch & Learn, hosted by Dr. Judith Mohring and open exclusively to previous participants of the Awareness and Regulation Coaching (ARC) course. This 90-minute interactive session offers the perfect opportunity to reconnect, reflect and refresh your learning as we head into the new year. Judith will introduce the concept of the Three Buckets of Time - a practical and ADHD-friendly framework for managing time and we will begin to explore aspects of emotional regulation. As with ARC 1, this will be a space for open discussion and shared reflection. Expect a warm, collaborative atmosphere where you can: Revisit key ARC ideas through a new lens Explore time management and emotional regulation strategies Reflect on your growth and insights from the year Connect with fellow ARC graduates in a small, supportive group This event is free and exclusive to past ARC attendees. Bring your lunch and a little festive spirit - and leave with renewed focus and inspiration for the year ahead.