Awareness and Regulation Coaching (ARC)
Awareness and Regulation Coaching (ARC) is a programme of online group coaching modules designed to help you understand your ADHD and develop strategies to manage it better. Each module runs for 6 weeks, with a weekly 2 hour online session and builds skills to help you overcome the overwhelm of life with ADHD.
ARC has been designed and developed by Dr Judith Mohring, consultant psychiatrist, coach, therapist and educator. Judith is an expert trainer in adult ADHD and also lives with ADHD.
When medication isn’t the whole answer, education can be life-changing.
Many people come to ARC after a late ADHD diagnosis, sometimes hoping medication alone will be the solution and feeling disheartened when it isn’t.
ARC offers something different.
In small, compassionate groups, you’ll find a space that feels safe enough to be honest about your struggles and supported enough to begin doing things differently.
The teaching is grounded in science and delivered by clinicians who truly understand ADHD from both lived and professional experience.
Participants often tell us that ARC becomes more than a course. It becomes a place where they feel understood, less alone and gradually more at ease in their own minds.
“These courses have been a life saver"
- Previous ARC Attendee
ARC:
Small group online coaching: groups of up to 8
Each module runs for 6 weeks, with a weekly 2 hour online session
GBP 895 including VAT, per module: payment by instalment available on request
The full ARC programme lasts for three modules
The ARC programme is delivered across three progressive modules, each building on the learning and skills of the one before.
ARC 1 introduces the core themes of the programme: slowing down and raising self-awareness. By developing a deeper understanding of how our ADHD brain works, we begin to lay the foundations for change. When we truly understand our patterns, rather than fighting them, overwhelm starts to make sense.
With this foundation in place, subsequent modules focus on practical tools for the most common ADHD experiences - emotion dysregulation and difficulty with executive functioning.
By the end of the programme, participants will come away with tools helping you translate insight into everyday strategies that support emotional balance and follow through.
Click to learn more about each module:
Funding and Financial Support for ARC:
We recognise that ARC is a significant financial investment and there are a number of avenues of support that may help make the programme more accessible.
For adults in Great Britain who have an ADHD diagnosis:
Adults in (or soon to be in) paid work in may receive some or all of the cost of ARC funded through an Access to Work Grant.
For eligibility and more information, please visit the Access to Work website.
Where you have been approved for Access to Work support and would like to try and use this to cover the cost of ARC, please email us to discuss this process.
Reasonable Adjustments as part of employment:
Participation in ARC may be considered a reasonable adjustment that your employer may be willing to fund.
Many organisations recognise the value of supporting staff with evidence-based programmes and a number of previous participants of ARC have had the course funded by their employer.
If you would like to explore this option, you can download our template letter to support you in making a request to your employer.
