For clients
Awareness and Regulation Coaching (ARC)
Awareness and Regulation Coaching (ARC) is a series of online group coaching courses designed to help you understand your ADHD and develop strategies to manage it better. Each course runs for 6 weeks, for 120 minutes online, and builds skills to help you overcome the overwhelm of life with ADHD.
ARC has been designed and developed by Dr Judith Mohring, consultant psychiatrist, coach, therapist and educator. Judith is an expert trainer in adult ADHD and also lives with ADHD.
Module 1: Developing the Inner ADHD Coach
Module 2: Emotional Regulation
Module 1: Developing the Inner ADHD Coach
In this course we review current neuro-scientific understanding of ADHD to inform our experience of living with ADHD and develop strategies to overcome the overwhelm.
12 hours over 6 weekly sessions. £150 per session.
Payment plans can be arranged by emailing contact@adhded.co.uk
Funding Options:
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Adults in paid work in England, Wales and Scotland may receive some or all of the cost of ARC funded through an Access to Work Grant. For more information, please visit: https://www.gov.uk/access-to-work
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Participation in ARC may be considered a reasonable adjustment that your employer may wish to fund. If you are interested in requesting employer funding for this course, you can download the template letter below to send to your employer.
Module 2: Emotional Regulation
Emotional dysregulation is one of the most universal and misunderstood aspects of living with ADHD. Because emotional regulation is part of the executive function system, ADHD brains often feel emotions more intensely, more suddenly and for longer. In ARC 2, in the same supportive group environment of ARC 1, we will unpack these emotions and teach practical ways to navigate emotional storms with awareness and compassion.
Across six weeks, ARC 2 helps you recognise your emotional patterns, set healthier boundaries, pause runaway thoughts, soothe shame spirals and manage the “emotional weather fronts” that shape everyday life with ADHD.
12 hours over 6 weekly sessions. £150 per session.
Payment plans can be arranged by emailing contact@adhded.co.uk
Module 3: Executive Function
Grounded in decades of ADHD research and clinical experience, this module takes a detailed and highly practical look at the executive function challenges that often leave adults feeling capable but stuck. Participants explore time management, working memory, flexibility, organisation, planning and prioritising, task initiation, sustained attention and goal-directed persistence. Each week combines clear psychoeducation with structured discussion, reflection and practical experimentation.
A central focus of ARC 3 is learning how to work with executive function rather than against it. Participants are introduced to a flexible framework for making change by modifying environments, adjusting tasks, using tools or technology and seeking support where needed. Between sessions, homework tasks encourage real-world application so that new strategies are embedded in daily routines.
By the end of the six weeks, participants will have a clearer understanding of their executive function strengths and vulnerabilities, along with personalised systems and tools to support long-term growth. ARC 3 is designed to consolidate learning, build confidence and help adults with ADHD move forward with greater clarity and compassion.
12 hours over 6 weekly sessions. £150 per session.
Payment plans can be arranged by emailing contact@adhded.co.uk