Mindfulness for ADHD - Pilot
Join Dr Judith and mindfulness expert, Simon Barnes to harness the power of mindfulness for ADHD.
Service Description
Led by Simon Barnes, renowned mindfulness practitioner in conjunction with Dr. Judith Mohring, ADHD expert, this transformative 6-week course offers practical tools and evidence-based techniques for using mindfulness to manage the challenges of ADHD. Designed specifically for adults with ADHD, and adapted from Lidia Zylowska, MD's "The Mindfulness Prescription for Adult ADHD", the course focuses on helping participants cultivate greater focus, emotional regulation, and calm amidst the chaos of ADHD. Through weekly guided sessions, participants will learn how to use mindfulness as a powerful way to respond—rather than react—to ADHD symptoms, build resilience, and reconnect with a sense of balance and clarity. Whether you're newly diagnosed, have been managing ADHD for years or are in a supporting role for adults with ADHD, Mindfulness for ADHD offers a supportive, practical, and empowering approach to “overcoming the overwhelm.” Key takeaways: - Simple, effective mindfulness practices tailored for ADHD minds - Strategies to manage distractibility, impulsivity, and emotional ups and downs - Tools to reduce stress and increase self-compassion - A supportive space to explore challenges and share insights with others on a similar path No prior mindfulness experience is necessary—just a willingness to explore and practice.
Cancellation Policy
We understand that plans can change, and we want to ensure our participants have the flexibility they need. Please review our cancellation policy below: Cancellation Prior to 14 Days before the first webinar: If you cancel your participation in the course prior to 14 days from the start of the first webinar, you will receive a full refund for any payments made towards the price of the course. Cancellation Within 14 days of the First Webinar: Due to the limited number of seats available in this course, where you cancel your participation within 14 days of the start of the first webinar, a cancellation penalty may be incurred. We encourage you to notify us as soon as possible if you need to cancel to avoid any fees. Should you have any questions or concerns, please contact us on contact@adhded.co.uk.
Contact Details
contact@adhded.co.uk