ARC 1: Developing the Inner ADHD Coach
Understand your brain. Work with it. Support it with compassion and science.
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Gain a clear, evidence-based understanding of how your ADHD brain works, including attention, emotion and motivation.
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Discover why ADHD can feel “tidal” with energy and focus rising and falling and how to respond more effectively.
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Move beyond quick-fix productivity hacks to address the root causes of overwhelm and inconsistency.
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Build awareness of your unique rhythms, triggers and strengths across six structured, interactive sessions.
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Learn to notice patterns in stress, distraction and novelty-seeking without judgement.
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Develop practical, science-informed tools to support your ADHD with self-understanding and compassion.
6 consecutive weeks. 2 hours per week
GBP 895* (including VAT)
*Payment plans available on request
Designed and delivered by Dr Judith Mohring
ARC 1 - Enrolling Now:
Starts Mar 27
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Starts Apr 14
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Starts May 26
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Funding and Financial Support for ARC:
We recognise that ARC is a significant financial investment and there are a number of avenues of support that may help make the programme more accessible.
For adults in Great Britain who have an ADHD diagnosis:
Adults in (or soon to be in) paid work in may receive some or all of the cost of ARC funded through an Access to Work Grant.
For eligibility and more information, please visit the Access to Work website.
Where you have been approved for Access to Work support and would like to use this to cover the cost of ARC, please email us at to arrange your enrolment: contact@adhded.co.uk.
Reasonable Adjustments as part of employment:
Participation in ARC may be considered a reasonable adjustment that your employer may be willing to fund.
Many organisations recognise the value of supporting staff with evidence-based programmes and a number of previous participants of ARC have had the course funded by their employer.
If you would like to explore this option, you can download our template letter to support you in making a request to your employer.
