ARC 3: Climbing Executive Function Mountain
Build practical systems. Move forward with clarity and confidence.
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Clear, research-informed executive function skill that are designed to combat the feeling of being capable yet stuck.
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Explore key challenges including time management, working memory, planning, prioritising, organisation, task initiation, sustained attention and goal-directed persistence.
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Combine practical psychoeducation with structured discussion, reflection and real-world experimentation each week.
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Learn a flexible framework for change adapting environments, adjusting tasks, using tools or technology and seeking support where needed.
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Apply strategies between sessions so new approaches become embedded in everyday routines.
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Leave with personalised systems that support your executive function strengths and vulnerabilities, helping you move forward with greater confidence and self-compassion.
6 consecutive weeks. 2 hours per week
GBP 895* (including VAT)
*Payment plans available on request
Designed by Dr Judith Mohring
Delivered by Andy Ambler
Funding and Financial Support for ARC:
We recognise that ARC is a significant financial investment and there are a number of avenues of support that may help make the programme more accessible.
For adults in Great Britain who have an ADHD diagnosis:
Adults in (or soon to be in) paid work in may receive some or all of the cost of ARC funded through an Access to Work Grant.
For eligibility and more information, please visit the Access to Work website.
Where you have been approved for Access to Work support and would like to use this to cover the cost of ARC, please email us at to arrange your enrolment: contact@adhded.co.uk.
Reasonable Adjustments as part of employment:
Participation in ARC may be considered a reasonable adjustment that your employer may be willing to fund.
Many organisations recognise the value of supporting staff with evidence-based programmes and a number of previous participants of ARC have had the course funded by their employer.
If you would like to explore this option, you can download our template letter to support you in making a request to your employer.
